Nutrient Comparison: Brazilnuts VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Brazilnuts have 7.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 6.1 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 14 ounces for Brazilnuts vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Brazilnuts have 3.3 times more Calcium, 18 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 4792.5 times more Selenium and 7.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 169.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.7 times more Energy, 8.2 times more Fat, 20.7 times more Saturated Fat, 15.3 times more Omega 6, 1.3 times more Sugars and 4.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 21.4 times more Omega 3 and 3.5 times more Carbohydrate than Dried Brazilnuts.