Comparing Nutrients in 300 calories BrazilnutsVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Brazilnuts
45.5g
Van's, Gluten Free, Totally Original Waffles
121g
Brazilnuts have 2.7 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Van's, Gluten Free, Totally Original Waffles?
Brazilnuts VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Brazilnuts vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Brazilnuts have 2.8 times more Vitamin B1 than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 16.2 times more Vitamin B3, 6.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Brazilnuts have 1.3 times more Calcium, 6.8 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 2 times more Potassium, 1803.6 times more Selenium and 2.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.9 times more Manganese, 1.3 times more Phosphorus and 450 times more Sodium than Dried Brazilnuts.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.1 times more Fat, 7.8 times more Saturated Fat, 5.8 times more Omega 6 and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 56.8 times more Omega 3 and 9.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate