Nutrient Comparison: Brazilnuts VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Mixed Vegetables:
- 14 ounces of Brazilnuts have 5.1 times more Vitamin B1 than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Mixed Vegetables:
- 14 ounces of Brazilnuts have 6.4 times more Calcium, 18.7 times more Copper, 2.6 times more Iron, 15.7 times more Magnesium, 5 times more Manganese, 12.3 times more Phosphorus, 3.1 times more Potassium, 4792.5 times more Selenium and 9 times more Zinc than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 15.7 times more Sodium and 24 times more Water than Dried Brazilnuts.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9.2 times more Energy, 129 times more Fat, 164.6 times more Saturated Fat, 140.8 times more Omega 6, 1.9 times more Fiber and 4.3 times more Protein than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 1.8 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Mixed Vegetables provide inadequate amounts of Omega 6