Nutrient Comparison: Brazilnuts VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Brazilnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Brazilnuts have 1.5 times more Iron and 4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 11.3 times more Sodium and 25.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 12.2 times more Energy, 39.5 times more Fat, 80.7 times more Saturated Fat, 9 times more Carbohydrate, 11.7 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber