Nutrient Comparison: Brazilnuts VS Vitasoy USA, Nasoya Lite Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Brazilnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 ounces of Brazilnuts have 1.5 times more Iron and 4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 11.3 times more Sodium and 25.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 12.2 times more Energy, 39.5 times more Fat, 80.7 times more Saturated Fat, 9 times more Carbohydrate, 11.7 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber