Nutrient Comparison: Brazilnuts VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Water Convolvulus with Salt:
- 14 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 22.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Water Convolvulus with Salt:
- 14 ounces of Brazilnuts have 3 times more Calcium, 83 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 8.6 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Potassium, 2130 times more Selenium and 25.4 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 119.3 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 33 times more Energy, 279.6 times more Fat, 3.2 times more Carbohydrate, 3.9 times more Fiber and 6.9 times more Protein than Boiled Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy