Comparing Nutrients in 300 calories BrazilnutsVS Boiled Water Convolvulus with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Water Convolvulus with Salt
1500g
Brazilnuts have 33 times more energy per 100g than Boiled Water Convolvulus with Salt. It has very high energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Water Convolvulus with Salt?
Brazilnuts VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Water Convolvulus with Salt:
300 kcal of Boiled and Drained Water Convolvulus with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 75.3 times more Vitamin B2, 55.8 times more Vitamin B3, 22.6 times more Vitamin B5, 26.4 times more Vitamin B6, 52.4 times more Vitamin B9 and 753.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Water Convolvulus with Salt:
300 calories of Brazilnuts have 2.5 times more Copper and 64.6 times more Selenium than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 11.1 times more Calcium, 17.9 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Potassium, 3932 times more Sodium, 1.3 times more Zinc and 895.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.5 times more Fat than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 10.4 times more Carbohydrate, 8.3 times more Fiber and 4.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate