Nutrient Comparison: Dried Butternuts VS Boiled Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Dried Butternuts have 2.6 times more Vitamin B1 and 10.6 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 20.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Dried Butternuts have 1.3 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 19.1 times more Selenium and 10.4 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.4 times more Potassium and 26.6 times more Water than Dried Butternuts.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 18 times more Energy, 284.9 times more Fat, 40.8 times more Saturated Fat, 134.1 times more Omega 3, 2810.6 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6