Nutrient Comparison: Dried Butternuts VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Bamboo Shoots:
- 14 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 5.7 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Bamboo Shoots:
- 14 ounces of Dried Butternuts have 4.4 times more Calcium, 5.5 times more Copper, 16.8 times more Iron, 79 times more Magnesium, 58.1 times more Manganese, 22.3 times more Phosphorus, 43 times more Selenium and 6.7 times more Zinc than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.3 times more Potassium and 28.7 times more Water than Dried Butternuts.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 51 times more Energy, 259 times more Fat, 25.6 times more Saturated Fat, 581.2 times more Omega 3, 406.3 times more Omega 6, 6.3 times more Carbohydrate, 4.7 times more Fiber and 16.3 times more Protein than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate