Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Bamboo Shoots
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Bamboo Shoots
833g
Dried Butternuts have 51 times more energy per 100g than Boiled Bamboo Shoots. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Bamboo Shoots?
Dried Butternuts VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Bamboo Shoots:
100 kcal of Boiled and Drained Bamboo Shoots contain 2.7 times more Vitamin B1, 17.2 times more Vitamin B2, 14.6 times more Vitamin B3, 5.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Bamboo Shoots:
100 calories of Dried Butternuts have 1.5 times more Magnesium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 11.5 times more Calcium, 9.3 times more Copper, 3 times more Iron, 2.3 times more Phosphorus, 64.6 times more Potassium, 204 times more Sodium, 7.7 times more Zinc and 1464.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Bamboo Shoots contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.1 times more Fat, 11.4 times more Omega 3 and 8 times more Omega 6 than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 8.1 times more Carbohydrate, 10.9 times more Fiber and 3.1 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate