Nutrient Comparison: Dried Butternuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Butternuts have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Dried Butternuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Butternuts have 1.6 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 20.6 times more Manganese, 3.3 times more Phosphorus, 14.3 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Dried Butternuts and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 4.9 times more Energy, 633.1 times more Fat, 93.3 times more Saturated Fat, 272.4 times more Omega 3, 1686.4 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6