Nutrient Comparison: Dried Butternuts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Butternuts have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Dried Butternuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Butternuts have 1.6 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 20.6 times more Manganese, 3.3 times more Phosphorus, 14.3 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Dried Butternuts and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.9 times more Energy, 633.1 times more Fat, 93.3 times more Saturated Fat, 272.4 times more Omega 3, 1686.4 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6