Nutrient Comparison: Dried Butternuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Red Kidney Beans:
- 5 ounces of Dried Butternuts have 1.4 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Butternuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Red Kidney Beans:
- 5 ounces of Dried Butternuts have 1.7 times more Magnesium, 5.9 times more Manganese and 5.4 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 3.2 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 53.8 times more Fat, 8.5 times more Saturated Fat, 24.4 times more Omega 3 and 147.9 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.1 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6