Comparing Nutrients in 300 calories Dried ButternutsVS Red Kidney Beans
Weight per 300 calories
Dried Butternuts
49g
Red Kidney Beans
89g
Dried Butternuts have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Red Kidney Beans?
Dried Butternuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Red Kidney Beans:
300 calories of Dried Butternuts have 3.3 times more Manganese and 3 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.7 times more Phosphorus, 5.9 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 29.6 times more Fat, 13.4 times more Omega 3 and 81.5 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.2 times more Carbohydrate, 5.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6