Comparing Nutrients in 300 calories Red Kidney BeansVS Roasted Cashews
Weight per 300 calories
Red Kidney Beans
89g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Cashews?
Red Kidney Beans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Roasted Cashews:
300 calories of Red Kidney Beans have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Roasted Cashews:
300 calories of Red Kidney Beans have 3.1 times more Calcium, 1.9 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper and 2.1 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Cashews contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.8 times more Omega 3, 3.2 times more Carbohydrate, 8.6 times more Fiber and 2.5 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 25.7 times more Fat, 34.9 times more Saturated Fat and 19.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber