Nutrient Comparison: Red Kidney Beans VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Roasted Cashews:
- 5 ounces of Red Kidney Beans have 3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5, 4.4 times more Vitamin E and 6.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Cashews provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Roasted Cashews:
- 5 ounces of Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Manganese and 2.4 times more Potassium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.2 times more Copper, 1.9 times more Magnesium, 3.7 times more Selenium and 2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Cashews contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.2 times more Omega 3, 1.9 times more Carbohydrate, 5.1 times more Fiber and 1.5 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 43.7 times more Fat, 59.5 times more Saturated Fat, 33.6 times more Omega 6 and 2.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6