Nutrient Comparison: Red Kidney Beans VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Oil Roasted Cashews:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4.4 times more Vitamin E and 6.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Oil Roasted Cashews:
- 5 ounces of Red Kidney Beans have 1.9 times more Calcium and 2.2 times more Potassium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Cashews contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.3 times more Omega 3, 2.1 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Energy, 45.1 times more Fat, 55.1 times more Saturated Fat, 37.2 times more Omega 6 and 2.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6