Comparing Nutrients in 300 calories Red Kidney BeansVS Oil Roasted Cashews
Weight per 300 calories
Red Kidney Beans
89g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oil Roasted Cashews?
Red Kidney Beans VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Oil Roasted Cashews:
300 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 27.1 times more Vitamin B9 than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 3.6 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Oil Roasted Cashews:
300 calories of Red Kidney Beans have 3.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus and 3.7 times more Potassium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Copper and 3.7 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Cashews contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 9.1 times more Omega 3, 3.5 times more Carbohydrate, 7.9 times more Fiber and 2.3 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 26.2 times more Fat, 32 times more Saturated Fat and 21.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber