Nutrient Comparison: Red Kidney Beans VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Roasted Cashews:
- 14 ounces of Red Kidney Beans have 3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5, 4.4 times more Vitamin E and 6.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Cashews provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Roasted Cashews:
- 14 ounces of Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Manganese and 2.4 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.2 times more Copper, 1.9 times more Magnesium, 3.7 times more Selenium and 2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Cashews contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Omega 3, 1.9 times more Carbohydrate, 5.1 times more Fiber and 1.5 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 43.7 times more Fat, 59.5 times more Saturated Fat, 33.6 times more Omega 6 and 2.4 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6