Nutrient Comparison: Dried Butternuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Red Kidney Beans:
- 14 ounces of Dried Butternuts have 1.4 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Butternuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Red Kidney Beans:
- 14 ounces of Dried Butternuts have 1.7 times more Magnesium, 5.9 times more Manganese and 5.4 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 3.2 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Energy, 53.8 times more Fat, 8.5 times more Saturated Fat, 24.4 times more Omega 3 and 147.9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6