Nutrient Comparison: Dried Butternuts VS Boiled Royal Red Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Royal Red Kidney Beans with Salt:
- 14 ounces of Dried Butternuts have 4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Dried Butternuts and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Royal Red Kidney Beans with Salt:
- 14 ounces of Dried Butternuts have 1.2 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 25.7 times more Manganese, 3.1 times more Phosphorus, 14.3 times more Selenium and 3.5 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
- While 14 oz of Boiled Royal Red Kidney Beans with Salt contain 241 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Boiled Royal Red Kidney Beans with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 5 times more Energy, 335.2 times more Fat, 54.4 times more Saturated Fat, 152.9 times more Omega 3, 936.9 times more Omega 6 and 2.6 times more Protein than Boiled Royal Red Kidney Beans with Salt.
- While 14 oz of Boiled Royal Red Kidney Beans with Salt contain 1.8 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- 14 ounces of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6