Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Royal Red Kidney Beans with Salt
Weight per 300 calories
Dried Butternuts
49g
Boiled Royal Red Kidney Beans with Salt
244g
Dried Butternuts have 5 times more energy per 100g than Boiled Royal Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Royal Red Kidney Beans with Salt?
Dried Butternuts VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Royal Red Kidney Beans with Salt:
300 kcal of Boiled Royal Red Kidney Beans with Salt contain 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.6 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Royal Red Kidney Beans with Salt:
300 calories of Dried Butternuts have 5.2 times more Manganese and 2.9 times more Selenium than Boiled Royal Red Kidney Beans with Salt.
While 300 kcal of Boiled Royal Red Kidney Beans with Salt contain 4.1 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus, 4.5 times more Potassium, 1199.1 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Royal Red Kidney Beans with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 67.4 times more Fat, 30.7 times more Omega 3 and 188.3 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
While 300 kcal of Boiled Royal Red Kidney Beans with Salt contain 9 times more Carbohydrate, 9.8 times more Fiber and 1.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6