Nutrient Comparison: Dried Butternuts VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Dried Butternuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 42.1 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 48 times more Sodium and 25.3 times more Water than Dried Butternuts.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 59.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Dried Butternuts and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein