Nutrient Comparison: Dried Butternuts VS Boiled Young Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Young Broadbeans with Salt:
- 14 ounces of Dried Butternuts have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.6 times more Vitamin B5 and 19.3 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 6.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Young Broadbeans with Salt:
- 14 ounces of Dried Butternuts have 2.9 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 25.1 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 17.2 times more Selenium and 6.7 times more Zinc than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 277 times more Sodium and 25.1 times more Water than Dried Butternuts.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 9.9 times more Energy, 114 times more Fat, 9.2 times more Saturated Fat, 47.9 times more Omega 3, 278.7 times more Omega 6 and 5.2 times more Protein than Boiled Young Broadbeans with Salt.
- Both Dried Butternuts and Boiled Young Broadbeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6