Nutrient Comparison: Dried Butternuts VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Kimchi:
- 14 ounces of Dried Butternuts have 38.3 times more Vitamin B1, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 1.4 times more Vitamin B2 than Dried Butternuts.
- Both Dried Butternuts and Kimchi provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Kimchi:
- 14 ounces of Dried Butternuts have 1.6 times more Calcium, 18.8 times more Copper, 1.6 times more Iron, 16.9 times more Magnesium, 18.6 times more Phosphorus, 2.8 times more Potassium, 34.4 times more Selenium and 14.2 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 498 times more Sodium and 28.2 times more Water than Dried Butternuts.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 40.8 times more Energy, 114 times more Fat, 19.5 times more Saturated Fat, 63.6 times more Omega 3, 324.3 times more Omega 6, 5 times more Carbohydrate, 2.9 times more Fiber and 22.6 times more Protein than Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein