Comparing Nutrients in 300 calories Dried ButternutsVS Kimchi
Weight per 300 calories
Dried Butternuts
49g
Kimchi
2000g
Dried Butternuts have 40.8 times more energy per 100g than Kimchi. It has very high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Kimchi?
Discover which food has more nutrients per 300 calories - Dried Butternuts or Kimchi?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Kimchi:
300 kcal of Cabbage Kimchi contain 34 times more Vitamin A, 57.9 times more Vitamin B2, 42.9 times more Vitamin B3, 15.5 times more Vitamin B6 and 32.1 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Kimchi provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Kimchi:
300 kcal of Cabbage Kimchi contain 25.4 times more Calcium, 2.2 times more Copper, 25.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 14.6 times more Potassium, 20318.4 times more Sodium, 2.9 times more Zinc and 1151.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Kimchi contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.8 times more Fat, 1.6 times more Omega 3 and 7.9 times more Omega 6 than Kimchi.
While 300 kcal of Cabbage Kimchi contain 8.1 times more Carbohydrate, 13.9 times more Fiber and 1.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Kimchi offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate