Comparing Nutrients in 300 calories Dried ButternutsVS Napa Cabbage
Weight per 300 calories
Dried Butternuts
49g
Napa Cabbage
1875g
Dried Butternuts have 38.3 times more energy per 100g than Napa Cabbage. It has very high energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Napa Cabbage?
Dried Butternuts VS Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Napa Cabbage?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Napa Cabbage:
300 kcal of Raw Chinese Napa Cabbage contain 102 times more Vitamin A, 4 times more Vitamin B1, 12.9 times more Vitamin B2, 14.6 times more Vitamin B3, 6.3 times more Vitamin B5, 15.8 times more Vitamin B6, 45.8 times more Vitamin B9 and 322.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Napa Cabbage:
300 kcal of Raw Chinese Napa Cabbage contain 55.6 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 21.6 times more Potassium, 1.3 times more Selenium, 344.3 times more Sodium, 2.8 times more Zinc and 1081 times more Water than Dried Butternuts.
Both Dried Butternuts and Napa Cabbage contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.4 times more Fat, 4 times more Omega 3 and 58.8 times more Omega 6 than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 10.3 times more Carbohydrate, 9.8 times more Fiber and 1.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Napa Cabbage provide inadequate amounts of Omega 6