Nutrient Comparison: Dried Butternuts VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Dried Butternuts and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Butternuts vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 14 ounces of Dried Butternuts have 1.6 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.5 times more Calcium and 590 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.5 times more Energy, 5.5 times more Fat, 2.8 times more Fiber and 4.4 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 14 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.6 times more Saturated Fat and 6.3 times more Carbohydrate than Dried Butternuts.