Nutrient Comparison: Dried Butternuts VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Dried Butternuts and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Dried Butternuts vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 7 ounces of Dried Butternuts have 1.6 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 7 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.5 times more Calcium and 590 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, 5.5 times more Fat, 2.8 times more Fiber and 4.4 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 7 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.6 times more Saturated Fat and 6.3 times more Carbohydrate than Dried Butternuts.