Nutrient Comparison: Dried Butternuts VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Dried Butternuts have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 12.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Dried Butternuts and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Dried Butternuts have more Calcium, 3.3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 500 times more Sodium than Dried Butternuts.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.5 times more Energy, 3.1 times more Fat, 19.8 times more Omega 3, 4.8 times more Omega 6, 1.8 times more Fiber and 9.5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 4 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.