Nutrient Comparison: Dried Butternuts VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Dried Butternuts have 4.1 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 2 times more Vitamin B2 and 5.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Dried Butternuts have 8.2 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 9.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 3.2 times more Calcium, 1.3 times more Selenium and 807 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.2 times more Energy, 2.1 times more Fat, 21.2 times more Omega 3, 4 times more Omega 6 and 1.8 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 3.5 times more Saturated Fat and 4.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Fiber per 14 ounces.