Comparing Nutrients in 500 calories Dried ButternutsVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 500 calories
Dried Butternuts
81.7g
Crackers, wheat, sandwich, with peanut butter filling
101g
Dried Butternuts have 1.2 times more energy per 100g than Crackers, wheat, sandwich, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, wheat, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Crackers, wheat, sandwich, with peanut butter filling
Dried Butternuts VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Dried Butternuts have 3.3 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Dried Butternuts have 6.6 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 7.6 times more Manganese and 3.1 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 4 times more Calcium, 1.6 times more Selenium and 997.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.7 times more Fat, 17.2 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 4.4 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate