Nutrient Comparison: Dried Butternuts VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 9.9 times more Vitamin B2, 47.5 times more Vitamin B3, 4.3 times more Vitamin B5, 15.1 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Dried Butternuts have 25 times more Copper, 14.4 times more Iron, 59.3 times more Magnesium, 14 times more Manganese, 223 times more Phosphorus, 11.7 times more Potassium, 43 times more Selenium and 78.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Calcium, 906 times more Sodium and 27.6 times more Water than Dried Butternuts.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 30.6 times more Energy, 569.8 times more Fat, 35.3 times more Saturated Fat, 1743.6 times more Omega 3, 1163 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 75.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein