Nutrient Comparison: Dried Butternuts VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Sweetened Dried Mango:
- 14 ounces of Dried Butternuts have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B6 than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 11.2 times more Vitamin A, 1.9 times more Vitamin B3 and 13.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Sweetened Dried Mango provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Sweetened Dried Mango:
- 14 ounces of Dried Butternuts have more Calcium, 1.5 times more Copper, 17.5 times more Iron, 11.9 times more Magnesium, 8.9 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 10.4 times more Zinc than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 1.5 times more Manganese and 162 times more Sodium than Dried Butternuts.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.9 times more Energy, 48.3 times more Fat, 4.6 times more Saturated Fat, 54.1 times more Omega 3, 552.9 times more Omega 6, 2 times more Fiber and 10.2 times more Protein than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 6.5 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6