Comparing Nutrients in 500 calories Dried ButternutsVS Sweetened Dried Mango
Weight per 500 calories
Dried Butternuts
81.7g
Sweetened Dried Mango
157g
Dried Butternuts have 1.9 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweetened Dried Mango?
Dried Butternuts VS Sweetened Dried Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweetened Dried Mango?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Sweetened Dried Mango:
500 calories of Dried Butternuts have 3.2 times more Vitamin B1 than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 21.4 times more Vitamin A, 3.7 times more Vitamin B3, 2 times more Vitamin B9 and 25.4 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Sweetened Dried Mango provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Sweetened Dried Mango:
500 calories of Dried Butternuts have 9.1 times more Iron, 6.2 times more Magnesium, 4.6 times more Phosphorus, 4.3 times more Selenium and 5.4 times more Zinc than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 1.3 times more Copper, 2.9 times more Manganese, 1.3 times more Potassium and 310.8 times more Sodium than Dried Butternuts.
500 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Dried Butternuts as well as Sweetened Dried Mango lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 25.2 times more Fat, 28.2 times more Omega 3, 288.2 times more Omega 6 and 5.3 times more Protein than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 12.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sweetened Dried Mango offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein