Nutrient Comparison: Dried Butternuts VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Dried Butternuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Butternuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Dried Butternuts have 2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.6 times more Calcium and 898 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.1 times more Energy, 9.5 times more Fat, 1.9 times more Saturated Fat, 202.7 times more Omega 3, 38.7 times more Omega 6 and 2.9 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.1 times more Carbohydrate than Dried Butternuts.