Comparing Nutrients in 300 calories Dried ButternutsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Dried Butternuts
49g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Dried Butternuts have 2.1 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Dried Butternuts VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Dried Butternuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Butternuts vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 7.7 times more Calcium and 1914.9 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.5 times more Fat, 95.1 times more Omega 3, 18.2 times more Omega 6 and 1.3 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 8.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6