Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch, which is very high in comparison to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Roasted Cashews?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Cashews:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dry Roasted Cashew Nuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Cashews:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8.5 times more Calcium and 112.3 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Fat, 6.6 times more Saturated Fat and 4.4 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.