Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Cashews:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dry Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Cashews:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.2 times more Calcium and 56.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.5 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 7.7 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 3, 8.8 times more Omega 6 and 1.8 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.