Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Cashews:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Cashews:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.2 times more Calcium and 56.1 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.5 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2 times more Energy, 7.7 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 3, 8.8 times more Omega 6 and 1.8 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.