Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Cashews:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dry Roasted Cashew Nuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Cashews:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 4.2 times more Calcium and 56.1 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1.5 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2 times more Energy, 7.7 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 3, 8.8 times more Omega 6 and 1.8 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.