Nutrient Comparison: Roasted Cashews VS Nabisco, Nabisco Grahams Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Nabisco, Nabisco Grahams Crackers:
- 1 pound of Roasted Cashews has 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- While 1 lb of Nabisco, Nabisco Grahams Crackers contains 2.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Dry Roasted Cashew Nuts as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Nabisco, Nabisco Grahams Crackers:
- 1 pound of Roasted Cashews has 74 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 1 lb of Nabisco, Nabisco Grahams Crackers contains 1.8 times more Calcium and 41.2 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.4 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 2.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 1 lb of Nabisco, Nabisco Grahams Crackers contains 2.3 times more Carbohydrate and 4.6 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Fiber per one pound.