Nutrient Comparison: Roasted Cashews VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Roasted Cashews have 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Dry Roasted Cashew Nuts as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Roasted Cashews have 74 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Calcium and 41.2 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.4 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 2.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Carbohydrate and 4.6 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Fiber per 14 ounces.