Roasted Cashews have 1.4 times more energy per 100g than Nabisco, Nabisco Grahams Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Nabisco, Nabisco Grahams Crackers?
Roasted Cashews VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Nabisco, Nabisco Grahams Crackers:
300 calories of Roasted Cashews have 1.9 times more Vitamin B6 than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Dry Roasted Cashew Nuts as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Nabisco, Nabisco Grahams Crackers:
300 calories of Roasted Cashews have 54.7 times more Copper, 3.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 55.8 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Dry Roasted Cashew Nuts as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 3.4 times more Fat, 4.3 times more Saturated Fat and 1.6 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 3.2 times more Carbohydrate, 6.2 times more Sugars and 1.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber