Nutrient Comparison: Dried Butternuts VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Dried Butternuts have 1.7 times more Vitamin B1, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Butternuts.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Butternuts vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Dried Butternuts have 15 times more Copper, 4 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.5 times more Calcium and 659 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.4 times more Energy, 5.7 times more Fat, 1.4 times more Fiber and 3.6 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 6.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Saturated Fat per 14 ounces.