Dried Butternuts have 1.4 times more energy per 100g than Nabisco, Nabisco Grahams Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Nabisco, Nabisco Grahams Crackers?
Dried Butternuts VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Nabisco, Nabisco Grahams Crackers:
100 calories of Dried Butternuts have 3.9 times more Vitamin B6 than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Nabisco, Nabisco Grahams Crackers:
100 calories of Dried Butternuts have 10.4 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.5 times more Iron and 951.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Nabisco, Nabisco Grahams Crackers contain similar levels of Zinc per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Dried Butternuts as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.9 times more Fat and 2.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 9.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate