Nutrient Comparison: Dried Butternuts VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Dried Butternuts have 1.7 times more Vitamin B1, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Butternuts.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Butternuts vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Dried Butternuts have 15 times more Copper, 4 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 1.5 times more Calcium and 659 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.4 times more Energy, 5.7 times more Fat, 1.4 times more Fiber and 3.6 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 6.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Saturated Fat per 100 grams.