Nutrient Comparison: Dried Butternuts VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Mothbeans:
- 14 ounces of Dried Butternuts have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.8 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Mothbeans provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Butternuts as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Mothbeans:
- 14 ounces of Dried Butternuts have 3.6 times more Manganese, 2.1 times more Selenium and 1.6 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 2.8 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Potassium and 30 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Mothbeans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Energy, 35.4 times more Fat, 3.6 times more Saturated Fat, 32.9 times more Omega 3 and 69.5 times more Omega 6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 5.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Mothbeans offer comparable quantities of Protein per 14 ounces.