Nutrient Comparison: Dried Butternuts VS Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Mothbeans:
- 5 ounces of Dried Butternuts have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Mothbeans.
- While 5 oz of Raw Mothbeans contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.8 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Mothbeans provide similar amounts of Vitamin C per five ounces.
- Both Dried Butternuts as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Mothbeans:
- 5 ounces of Dried Butternuts have 3.6 times more Manganese, 2.1 times more Selenium and 1.6 times more Zinc than Mothbeans.
- While 5 oz of Raw Mothbeans contain 2.8 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Potassium and 30 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Mothbeans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 35.4 times more Fat, 3.6 times more Saturated Fat, 32.9 times more Omega 3 and 69.5 times more Omega 6 than Mothbeans.
- While 5 oz of Raw Mothbeans contain 5.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Mothbeans offer comparable quantities of Protein per five ounces.