Comparing Nutrients in 300 calories Dried ButternutsVS Mothbeans
Weight per 300 calories
Dried Butternuts
49g
Mothbeans
87.5g
Dried Butternuts have 1.8 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Mothbeans?
Dried Butternuts VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Mothbeans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Mothbeans:
300 kcal of Raw Mothbeans contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 17.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Mothbeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Mothbeans:
300 calories of Dried Butternuts have 2 times more Manganese than Mothbeans.
While 300 kcal of Raw Mothbeans contain 5 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus and 5 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Mothbeans contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 19.8 times more Fat, 18.4 times more Omega 3 and 39 times more Omega 6 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 9.1 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Mothbeans provide inadequate amounts of Omega 6